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Is weight loss associated with Low-Carbohydrate and low-fat diet?

Is weight loss associated with Low-Carbohydrate and low-fat diet?

Friday, May 11, 2018

Does low intake of carbohydrate and fat diets reduce weight? The endless array of diets that claim to help shed weight tend to fall into two categories, low carbohydrates, and low fats. Some companies also claim that genetics can help define which food is better for which people. For us…

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Living Healthy with This Three-Tier Program - Aging Gracefully

Living Healthy with This Three-Tier Program - Aging Gracefully

Thursday, April 26, 2018

Living healthy while growing older can be a tricky situation to deal with. You face a number of issues at a time. Your body and mind start showing signs of needing assistance and you feel like responsibilities that once seemed just common things-to-do have taken a much larger form. Successful…

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4 Surprising Reasons You Need To Make Sleep A Priority

4 Surprising Reasons You Need To Make Sleep A Priority

Tuesday, April 10, 2018

In a fast-paced culture where success is often measured by the piling up of achievements and being busy is a badge of honor, sleep is often put on the back burner. Though most would agree that sleep is a necessity, it is often surprising just how important it is. That…

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8 Reasons to Use Environmentally Friendly Cleaning Products

8 Reasons to Use Environmentally Friendly Cleaning Products

Thursday, April 5, 2018

All over the world, people are developing respiratory illnesses seemingly out of nowhere. Others experience allergic reactions to their clothing, to the air, to invisible pathogens the source of which is nowhere to be found. Many people believe that using environmentally friendly cleaning products is the cure for all of…

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Your Ultimate Pregnancy Planning Checklist

Your Ultimate Pregnancy Planning Checklist

Monday, March 26, 2018

Definition of Pregnancy Planning Pregnancy is the time during which a child develops in the womb of a woman. Pregnancy planning, however, is the process of making arrangements in advance for a pregnancy. Why do you want a baby? I was 17 when my doctor diagnosed me with clinical depression….

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The Guide of Essentials For Taking Care of Yourself

The Guide of Essentials For Taking Care of Yourself

Friday, March 23, 2018

In life, to be able to enjoy the world to the fullest extent, you need to take care of yourself. I wrote this little guide to help others and inspire people to be in the best condition they can be. This article discusses Diets, Relationships, and Self-care, and how to…

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8 Wonderful Benefits of Coconut Oil

8 Wonderful Benefits of Coconut Oil

Wednesday, March 21, 2018

Coconut oil may just be one of the best superfoods to ever exist. Not only is it ideal when it comes to cooking healthy and balanced meals, it has tons of benefits that can assist in enhancing overall health and wellness both inside and outside the body. Why Coconut Oil…

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5 Easy Tips to Help Diffuse Anxious Thoughts

5 Easy Tips to Help Diffuse Anxious Thoughts

Tuesday, March 20, 2018

Do you get consumed by anxious thoughts? If you are reading this article, you probably have at some point in your life. I’m right there with you. I got diagnosed with generalized anxiety disorder in 2014. I have been in therapy since December of 2013, and while at the time,…

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Mental Health Benefits of Having a Pet

Mental Health Benefits of Having a Pet

Monday, March 19, 2018

You’re thinking of getting a puppy or maybe your child would really like to have one but you’re reluctant to give in for some reason? You’re afraid that it would be too much of an obligation and you just don’t have the time to take care of them. Or, maybe…

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You'll Benefit Tomorrow by Taking Care of Your Brain Today

You'll Benefit Tomorrow by Taking Care of Your Brain Today

Friday, March 16, 2018

Your Brain and You With all the health crazes, cleanses, and 28-day workout challenges that are circulating the internet, it’s easy to forget about the one organ in your body that needs a little TLC, too. The brain. The brain has many functions that control your sympathetic and parasympathetic nervous…

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How does stress affect my health?

How does stress affect my health?

Thursday, March 15, 2018

Our nervous system In our modern world, we are constantly on the go and we glorify being busy and having huge to-do lists. Whilst this may help us to feel ‘successful’, ultimately it’s very damaging to both our health and state of mind. Living in a constant state of stress…

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mental health reading recommendations

mental health reading recommendations

Wednesday, March 14, 2018

                                                                                                Mental health…

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