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Your Ultimate Pregnancy Planning Checklist

Your Ultimate Pregnancy Planning Checklist

Monday, March 26, 2018

Definition of Pregnancy Planning Pregnancy is the time during which a child develops in the womb of a woman. Pregnancy planning, however, is the process of making arrangements in advance for a pregnancy. Why do you want a baby? I was 17 when my doctor diagnosed me with clinical depression….

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The Guide of Essentials For Taking Care of Yourself

The Guide of Essentials For Taking Care of Yourself

Friday, March 23, 2018

In life, to be able to enjoy the world to the fullest extent, you need to take care of yourself. I wrote this little guide to help others and inspire people to be in the best condition they can be. This article discusses Diets, Relationships, and Self-care, and how to…

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8 Wonderful Benefits of Coconut Oil

8 Wonderful Benefits of Coconut Oil

Wednesday, March 21, 2018

Coconut oil may just be one of the best superfoods to ever exist. Not only is it ideal when it comes to cooking healthy and balanced meals, it has tons of benefits that can assist in enhancing overall health and wellness both inside and outside the body. Why Coconut Oil…

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5 Easy Tips to Help Diffuse Anxious Thoughts

5 Easy Tips to Help Diffuse Anxious Thoughts

Tuesday, March 20, 2018

Do you get consumed by anxious thoughts? If you are reading this article, you probably have at some point in your life. I’m right there with you. I got diagnosed with generalized anxiety disorder in 2014. I have been in therapy since December of 2013, and while at the time,…

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Mental Health Benefits of Having a Pet

Mental Health Benefits of Having a Pet

Monday, March 19, 2018

You’re thinking of getting a puppy or maybe your child would really like to have one but you’re reluctant to give in for some reason? You’re afraid that it would be too much of an obligation and you just don’t have the time to take care of them. Or, maybe…

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You'll Benefit Tomorrow by Taking Care of Your Brain Today

You'll Benefit Tomorrow by Taking Care of Your Brain Today

Friday, March 16, 2018

Your Brain and You With all the health crazes, cleanses, and 28-day workout challenges that are circulating the internet, it’s easy to forget about the one organ in your body that needs a little TLC, too. The brain. The brain has many functions that control your sympathetic and parasympathetic nervous…

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How does stress affect my health?

How does stress affect my health?

Thursday, March 15, 2018

Our nervous system In our modern world, we are constantly on the go and we glorify being busy and having huge to-do lists. Whilst this may help us to feel ‘successful’, ultimately it’s very damaging to both our health and state of mind. Living in a constant state of stress…

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mental health reading recommendations

mental health reading recommendations

Wednesday, March 14, 2018

                                                                                                Mental health…

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How a Garden Can Help Your Health and Wellness Journey

How a Garden Can Help Your Health and Wellness Journey

Tuesday, March 13, 2018

For those that are looking to make better choices with their health, gardening can be a great step.  Whether it is your first step, or your final to take your health and wellness to the next level.  Gardening is the vegetable powerhouse you’ve been missing. Starting a garden is the…

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Is Caffeine Bad for You?

Is Caffeine Bad for You?

Monday, March 12, 2018

How many cups of coffee or cans of soda do you drink throughout the day – two? Four? More?  If you find you need to caffeinate continuously through a work day or a run of classes, you may be setting yourself up for some serious health problems. Caffeine is a…

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Get Tested for Celiac Disease

Get Tested for Celiac Disease

Sunday, March 11, 2018

About Celiac Disease   According to the Celiac Disease Foundation, one out of a hundred people has celiac disease. That means 1% of the population, or about 76 million people, have Celiac disease. Many of them go undiagnosed and don’t realize how sick they actually are. So what is Celiac…

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Reading Nutrition Labels Clearly

Reading Nutrition Labels Clearly

Saturday, March 10, 2018

In a consumer culture where we can eat tropical Jamaican fruits on a cold winter’s night in Minnesota and enjoy a hearty German chowder at a summer luncheon in Miami, knowing the properties of a meal sometimes feels like a chore. Nonetheless, it is one that we should avidly maintain…

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