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You'll Benefit Tomorrow by Taking Care of Your Brain Today

You'll Benefit Tomorrow by Taking Care of Your Brain Today

Friday, March 16, 2018

Your Brain and You With all the health crazes, cleanses, and 28-day workout challenges that are circulating the internet, it’s easy to forget about the one organ in your body that needs a little TLC, too. The brain. The brain has many functions that control your sympathetic and parasympathetic nervous…

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How does stress affect my health?

How does stress affect my health?

Thursday, March 15, 2018

Our nervous system In our modern world, we are constantly on the go and we glorify being busy and having huge to-do lists. Whilst this may help us to feel ‘successful’, ultimately it’s very damaging to both our health and state of mind. Living in a constant state of stress…

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mental health reading recommendations

mental health reading recommendations

Wednesday, March 14, 2018

                                                                                                Mental health…

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How a Garden Can Help Your Health and Wellness Journey

How a Garden Can Help Your Health and Wellness Journey

Tuesday, March 13, 2018

For those that are looking to make better choices with their health, gardening can be a great step.  Whether it is your first step, or your final to take your health and wellness to the next level.  Gardening is the vegetable powerhouse you’ve been missing. Starting a garden is the…

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Is Caffeine Bad for You?

Is Caffeine Bad for You?

Monday, March 12, 2018

How many cups of coffee or cans of soda do you drink throughout the day – two? Four? More?  If you find you need to caffeinate continuously through a work day or a run of classes, you may be setting yourself up for some serious health problems. Caffeine is a…

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Get Tested for Celiac Disease

Get Tested for Celiac Disease

Sunday, March 11, 2018

About Celiac Disease   According to the Celiac Disease Foundation, one out of a hundred people has celiac disease. That means 1% of the population, or about 76 million people, have Celiac disease. Many of them go undiagnosed and don’t realize how sick they actually are. So what is Celiac…

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Reading Nutrition Labels Clearly

Reading Nutrition Labels Clearly

Saturday, March 10, 2018

In a consumer culture where we can eat tropical Jamaican fruits on a cold winter’s night in Minnesota and enjoy a hearty German chowder at a summer luncheon in Miami, knowing the properties of a meal sometimes feels like a chore. Nonetheless, it is one that we should avidly maintain…

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Truth Behind 6 Health Myths

Truth Behind 6 Health Myths

Friday, March 9, 2018

With modern technology, we may think that the days of believing in old wives’ tales are gone. Unfortunately, this may not exactly be true. While we may no longer believe in ice cream causing nightmares or gaining bad luck because of opening an umbrella indoors, there are still some more…

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Basic Things You Should Know About the Detox Diet

Basic Things You Should Know About the Detox Diet

Thursday, March 8, 2018

Praised in the United States, especially by the Hollywood stars, the detox remedies have the wind in their sails! Detoxification is the elimination of toxic elements from the body. Detoxification is often used to indicate the treatment of predicaments related to drugs. In relation to food, a detox refers to…

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Why is Quality and Adequate Sleep Important During Pregnancy?

Why is Quality and Adequate Sleep Important During Pregnancy?

Wednesday, March 7, 2018

Three things are critical when you are expecting that beautiful and bouncing bundle of life—your next child. Top on the list of things you need to pay special attention to are a good diet, exercise, and sleep. Of these three, sleep plays a unique role since the first two deal…

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5 Outstanding Benefits of Rice Vinegar

5 Outstanding Benefits of Rice Vinegar

Tuesday, March 6, 2018

Rice is an incredibly cheap yet tasty grain type food item. People all over the world love eating it, and some yummy combinations will make you feel in awe. However, rice isn’t just a tasty alternative to the usual food we eat. It’s also healthy and has a lot of…

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6 Best Brain Foods You Must Know

6 Best Brain Foods You Must Know

Monday, March 5, 2018

A healthy brain helps you to think fast, has better memory, makes you try new things and get it done. It helps your communication skills, boost your listening skills, sharpens your eyesight and enables quicker responses. Foods that you eat can have a significant impact on your brain health. Brain…

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