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How to keep healthier after hurricane

How to keep healthier after hurricane

Tuesday, June 5, 2018

You can start days before recollecting all the instruments to survive the post-hurricane season. It is very important to have non-perishable food and is necessary to make sure you have ready the proteins, carbohydrates, and fats; and most important: drinking water. I will give you some advice so that you…

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Amazing Health Benefits of Green Tea

Amazing Health Benefits of Green Tea

Saturday, May 19, 2018

Green tea is touted to be the healthiest beverage found on Mother Earth grown mainly in the Eastern part of the world. It is as much refreshing a drink as well. Green tea is packed with a huge amount of nutrients and antioxidants. Polyphenols, flavonoids, and catechins are some of…

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5 Components of Yoga Practice and Its Benefits

5 Components of Yoga Practice and Its Benefits

Friday, May 18, 2018

Yoga is a set of techniques used to achieve an optimal state of connection with our interior. There is evidence of its practice for thousands of years, originating in the Indus Valley and Saraswati (present India), where archaeological remains were found in stone with carvings of the postures. It was…

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Is weight loss associated with Low-Carbohydrate and low-fat diet?

Is weight loss associated with Low-Carbohydrate and low-fat diet?

Friday, May 11, 2018

Does low intake of carbohydrate and fat diets reduce weight? The endless array of diets that claim to help shed weight tend to fall into two categories, low carbohydrates, and low fats. Some companies also claim that genetics can help define which food is better for which people. For us…

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Living Healthy with This Three-Tier Program - Aging Gracefully

Living Healthy with This Three-Tier Program - Aging Gracefully

Thursday, April 26, 2018

Living healthy while growing older can be a tricky situation to deal with. You face a number of issues at a time. Your body and mind start showing signs of needing assistance and you feel like responsibilities that once seemed just common things-to-do have taken a much larger form. Successful…

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4 Surprising Reasons You Need To Make Sleep A Priority

4 Surprising Reasons You Need To Make Sleep A Priority

Tuesday, April 10, 2018

In a fast-paced culture where success is often measured by the piling up of achievements and being busy is a badge of honor, sleep is often put on the back burner. Though most would agree that sleep is a necessity, it is often surprising just how important it is. That…

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8 Reasons to Use Environmentally Friendly Cleaning Products

8 Reasons to Use Environmentally Friendly Cleaning Products

Thursday, April 5, 2018

All over the world, people are developing respiratory illnesses seemingly out of nowhere. Others experience allergic reactions to their clothing, to the air, to invisible pathogens the source of which is nowhere to be found. Many people believe that using environmentally friendly cleaning products is the cure for all of…

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Your Ultimate Pregnancy Planning Checklist

Your Ultimate Pregnancy Planning Checklist

Monday, March 26, 2018

Definition of Pregnancy Planning Pregnancy is the time during which a child develops in the womb of a woman. Pregnancy planning, however, is the process of making arrangements in advance for a pregnancy. Why do you want a baby? I was 17 when my doctor diagnosed me with clinical depression….

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The Guide of Essentials For Taking Care of Yourself

The Guide of Essentials For Taking Care of Yourself

Friday, March 23, 2018

In life, to be able to enjoy the world to the fullest extent, you need to take care of yourself. I wrote this little guide to help others and inspire people to be in the best condition they can be. This article discusses Diets, Relationships, and Self-care, and how to…

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8 Wonderful Benefits of Coconut Oil

8 Wonderful Benefits of Coconut Oil

Wednesday, March 21, 2018

Coconut oil may just be one of the best superfoods to ever exist. Not only is it ideal when it comes to cooking healthy and balanced meals, it has tons of benefits that can assist in enhancing overall health and wellness both inside and outside the body. Why Coconut Oil…

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5 Easy Tips to Help Diffuse Anxious Thoughts

5 Easy Tips to Help Diffuse Anxious Thoughts

Tuesday, March 20, 2018

Do you get consumed by anxious thoughts? If you are reading this article, you probably have at some point in your life. I’m right there with you. I got diagnosed with generalized anxiety disorder in 2014. I have been in therapy since December of 2013, and while at the time,…

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Mental Health Benefits of Having a Pet

Mental Health Benefits of Having a Pet

Monday, March 19, 2018

You’re thinking of getting a puppy or maybe your child would really like to have one but you’re reluctant to give in for some reason? You’re afraid that it would be too much of an obligation and you just don’t have the time to take care of them. Or, maybe…

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