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10 Benefits of Laughter for Your Mental and Physical Health

10 Benefits of Laughter for Your Mental and Physical Health

Benefits of laughter are of no measure. No doctors will be necessary if people incorporate laughter as yoga in their daily routine to live a stress-free and illness-free life. Laughter is an emotion that best keeps people together. It triggers a healthy and physical change in the body. In our…

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Natural Ways To Manage Your Pain

Natural Ways To Manage Your Pain

  The truth is that the majority of us live in pain. Some people have chronic pain that affects everything they do every day, for some, it’s an old sports injury that they’ve learned to deal with. While for others it’s nothing more than a dull ache that only comes…

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Accunect: Keeping 'U' in the centre of your healthcare

Accunect: Keeping 'U' in the centre of your healthcare

What is Accunect? Accunect is a relatively new healthcare modality, developed in 2012, by Dr Don ‘Kaimi’ Pilipovich and Sarah Simonis. Together, Kaimi and Sarah have many years of teaching healthcare, practice in traditional Chinese medicine, manual bodywork, and knowledge of consciousness and healing. Accunect is based on principles of…

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Benefits of consuming aromatic herbs

Benefits of consuming aromatic herbs

Seeing your grandma drinking tea on daily basis may seem like a total waste of her precious time, but let me inform you why is your grandma right again! Aromatic herbs are fruits and vegetables that are usually used as spices, but we can also consume them as a tea. Most…

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How to Lengthen Cell Telomeres and Reverse Aging

How to Lengthen Cell Telomeres and Reverse Aging

We can reverse aging when we lengthen our telomeres. Medical research continues to prove that the common thread to several life-impairing and life-threatening health conditions, is a certain DNA marker of cell damage and aging. This marker is the shortening of our telomeres, which are the tips of our chromosomes….

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How Diabetics can lead a full and healthy life

How Diabetics can lead a full and healthy life

The first aim of anyone with diabetes would be to look at improving their health and maintaining an enhanced level of physical and emotional well-being on a long-term basis, all of which should be achieved via a healthy diet, sufficient exercise, keeping abreast of medical developments for diabetes and seeking…

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Probiotics For Improved Digestive  Health

Probiotics For Improved Digestive Health

We have all heard how good health starts from within. Organic food and a balanced diet is a good starting point to well being. But sometimes illness can disturb our fragile internal balance. This is when probiotics can help restore digestive health and health in general. What Are Probiotics? Probiotics…

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How to keep healthier after hurricane

How to keep healthier after hurricane

You can start days before recollecting all the instruments to survive the post-hurricane season. It is very important to have non-perishable food and is necessary to make sure you have ready the proteins, carbohydrates, and fats; and most important: drinking water. I will give you some advice so that you…

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Amazing Health Benefits of Green Tea

Amazing Health Benefits of Green Tea

Green tea is touted to be the healthiest beverage found on Mother Earth grown mainly in the Eastern part of the world. It is as much refreshing a drink as well. Green tea is packed with a huge amount of nutrients and antioxidants. Polyphenols, flavonoids, and catechins are some of…

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5 Components of Yoga Practice and Its Benefits

5 Components of Yoga Practice and Its Benefits

Yoga is a set of techniques used to achieve an optimal state of connection with our interior. There is evidence of its practice for thousands of years, originating in the Indus Valley and Saraswati (present India), where archaeological remains were found in stone with carvings of the postures. It was…

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Is weight loss associated with Low-Carbohydrate and low-fat diet?

Is weight loss associated with Low-Carbohydrate and low-fat diet?

Does low intake of carbohydrate and fat diets reduce weight? The endless array of diets that claim to help shed weight tend to fall into two categories, low carbohydrates, and low fats. Some companies also claim that genetics can help define which food is better for which people. For us…

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Living Healthy with This Three-Tier Program - Aging Gracefully

Living Healthy with This Three-Tier Program - Aging Gracefully

Living healthy while growing older can be a tricky situation to deal with. You face a number of issues at a time. Your body and mind start showing signs of needing assistance and you feel like responsibilities that once seemed just common things-to-do have taken a much larger form. Successful…

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