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What is Vitamin B12 Supplement and Why You Need It?

What is Vitamin B12 Supplement and Why You Need It?

May 8, 2019

Do you feel sluggish or in perpetual fatigue, no matter how much rest you get or how long you sleep? While there could be a dozen reasons why you are...

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How to Relieve Stress

How to Relieve Stress

May 7, 2019

  Are you feeling overwhelmed by stress? And you need stress relief but you don’t know where to turn to? Do not worry. No matter how stressful...

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Pilates - Can it help with back pain?

Pilates - Can it help with back pain?

April 12, 2019

Pilates is a form of exercise that has become more and more popular over the past 10 years. You can now pick from mat classes, reformer classes,...

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How to take care of your teeth ?

How to take care of your teeth ?

March 31, 2019

    Dental And oral health is of great importance, as an unhealthy mouth, especially gum disease, increases your risk of serious health...

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Depression: "How I Broke Free!"

Depression: "How I Broke Free!"

March 28, 2019

Depression is a mental ailment that a very large percentage of people experience, it weighs the mind down, and leads to unproductivity in daily and...

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Importance Of Lifestyle In A Healthy Life

Importance Of Lifestyle In A Healthy Life

March 28, 2019

The foundation of a healthy life is entirely dependent on a healthy lifestyle. According to medical definitions, health is reliant on many factors and...

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Herbs for stress and anxiety

Herbs for stress and anxiety

March 22, 2019

It seems like stress is everywhere these days, and usually with stress comes anxiety or vice versa. The good news is there are various treatments...

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Antibiotic Resistant Bacteria - What Are We Doing To Stop It?

Antibiotic Resistant Bacteria - What Are We Doing To Stop It?

March 20, 2019

Antimicrobial drugs have successfully treated infections in patients for more than 70 years but many organisms have developed a resistance to these...

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How To Prepare For Total Knee Replacement Surgery

How To Prepare For Total Knee Replacement Surgery

March 19, 2019

  The prospect of losing your mobility is something that is a little scary to us. While we all, to a certain extent, become less mobile as we...

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Seasonal changes and their diseases. Are you ready for them?

Seasonal changes and their diseases. Are you ready for them?

March 14, 2019

The planet Earth experiences meteorological changes known as the 4 Seasons or seasonal changes that will directly influence landscapes, living beings,...

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Pampering this adorable detoxifier of your body called the Liver

Pampering this adorable detoxifier of your body called the Liver

February 22, 2019

Imagine your water purifier without a regular cleansing process. All the impurities keep on getting dumped in it for years only to get saturated one...

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Carbohydrates are not only a source of energy

Carbohydrates are not only a source of energy

January 23, 2019

Carbohydrates are one of the three groups of macronutrients which are essential to sustain an optimal energy level and to maintain a healthy...

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