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Is Alkaline water extra healthy?

Is Alkaline water extra healthy?

July 14, 2019

So there is almost no one who has not heard one thing or the other about alkaline water. In this article, we will talk about what it is, and whether...

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Health Benefits of Black Plum

Health Benefits of Black Plum

July 13, 2019

Black Plum is a Powerful Fruit that cures many Health Problems like Diabetes and Blood Pressure. According to the International Diabetes Federation...

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Swapping sugar for xylitol: is it worth it?

Swapping sugar for xylitol: is it worth it?

July 12, 2019

By this time in the health-crazed era, you probably would have heard about xylitol. But what is this white sugar lookalike really? Is it worth putting...

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How to manage stress for a happier life

How to manage stress for a happier life

July 11, 2019

Every one of us inevitably has to face failures, challenges, and rejection in our day to day lives. Every setback has a close friend named...

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Managing Urinary Incontinence in Older Women

Managing Urinary Incontinence in Older Women

July 10, 2019

Urinary incontinence (UI) is a common problem that affects numerous people worldwide. It occurs when urine leaks involuntarily because the person has...

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10 medical discoveries that altered history

10 medical discoveries that altered history

July 9, 2019

Advancements, inventions, creativity, making things better, whichever way you see them – They are all key to our existence and survival as humans....

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Walk in nature for 2 hours to get rid of stress

Walk in nature for 2 hours to get rid of stress

July 8, 2019

We all know that nature can nurture. Recent research shows that simply sitting in nature even sans physical activity can tremendously reduce stress...

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Moringa Oleifera: the ancient superfood

Moringa Oleifera: the ancient superfood

July 8, 2019

Miracle plants have been used in Africa and Asia since the beginning of time. For centuries, hidden societies boosted their health and immunity with...

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Wrist and hand braces: What you need to know before getting one

Wrist and hand braces: What you need to know before getting one

July 6, 2019

Is your wrist joint pain giving you a restless time? Are you looking for a health device to ease your carpal tunnel or one to easy your handiwork”?...

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6 Essential Tips to Get into a Keto Diet

6 Essential Tips to Get into a Keto Diet

July 5, 2019

Ketosis is a regular metabolic process involving numerous health benefits. When you get into ketosis, the fat of the body is converted to compounds...

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How to Determine Your Weight Goal for SMART Weight Loss

How to Determine Your Weight Goal for SMART Weight Loss

July 4, 2019

You might have heard about SMART goals for weight loss, where SMART is an acronym for setting goals for successful weight loss. S – Specific: “10...

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Different Strategies for Prediabetes Management

Different Strategies for Prediabetes Management

July 3, 2019

Prediabetes is an intermediate state of high blood sugar level (hyperglycemia) in which the glucose level is above the normal level but below the...

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