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How To Prepare For Total Knee Replacement Surgery

How To Prepare For Total Knee Replacement Surgery

Tuesday, March 19, 2019

  The prospect of losing your mobility is something that is a little scary to us. While we all, to a certain extent, become less mobile as we age, wear and tear on the joints can often come sooner than expected. It’s not just athletes and older folks who end…

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Seasonal changes and their diseases. Are you ready for them?

Seasonal changes and their diseases. Are you ready for them?

Thursday, March 14, 2019

The planet Earth experiences meteorological changes known as the 4 Seasons or seasonal changes that will directly influence landscapes, living beings, daily human activities and, most especially, public health, because it is precise with the arrival of the seasonal changes that appear also seasonal or prevalent diseases. Are you ready…

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Pampering this adorable detoxifier of your body called the Liver

Pampering this adorable detoxifier of your body called the Liver

Friday, February 22, 2019

Imagine your water purifier without a regular cleansing process. All the impurities keep on getting dumped in it for years only to get saturated one fine day. The result would be quite obvious i.e. it stops working. Same goes for the liver, our own personal detoxifier. With the increasing amount…

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Carbohydrates are not only a source of energy

Carbohydrates are not only a source of energy

Wednesday, January 23, 2019

Carbohydrates are one of the three groups of macronutrients which are essential to sustain an optimal energy level and to maintain a healthy lifestyle. First of all: What exactly is health? According to WHO- World Health Organisation, health is “a state of complete physical, mental and social well-being and not…

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Maladaptive Daydreaming And What You Should Know About It.

Maladaptive Daydreaming And What You Should Know About It.

Wednesday, January 16, 2019

Consciousness is the state of mind where we are aware of what is happening in and around us i.e. it is the level of alertness. Throughout the day our levels of consciousness are at a constant rise and fall. One such state of altered consciousness is daydreaming. Say you’re tired…

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Diabetes Mellitus Management : The Non-pharmacological Treatment

Diabetes Mellitus Management : The Non-pharmacological Treatment

Tuesday, January 15, 2019

Diabetes mellitus is an endocrine disorder in which there is a total or partial deficit of insulin in the human pancreas. As a result, there is a derangement of glucose and fats metabolism in the body. The altered glucose metabolism causes a high blood glucose level resulting in symptoms such as…

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Today's Treatments for your Low Back Pain

Today's Treatments for your Low Back Pain

Monday, January 14, 2019

Mechanical Low Back Pain (mLBP) according to an article by Mark Shepherd PT was referred to as the “common cold” of our spine. This is due to its increasing epidemic throughout various clinics in the US and across the globe. Most common sources of mLBP as of today are work-related…

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How Bloating Can Be Cured

How Bloating Can Be Cured

Friday, January 11, 2019

Odds are, you have been bloated at some point in time and it has more than likely occurred after you ate a meal.  It is an unsettling feeling that can turn embarrassing as bloating often results in farting and burping.  To avoid feeling so self conscious, there are ways to…

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What You Should Know About a Panic Attack

What You Should Know About a Panic Attack

Tuesday, December 18, 2018

Panic attacks are usually sudden and unexpected waves of an intense discomfort and fear. What makes them different from other medical conditions, such as anxiety disorder, is that they last relatively briefly, from 5 up to 30 minutes maximum. However, they are experienced as if they last a whole eternity….

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Health Benefits Of Cashew For You To Know

Health Benefits Of Cashew For You To Know

Monday, December 17, 2018

The origin of cashew is Brazil and it is very rich in minerals. This article talks about the health benefits of eating cashew. The cashew tree grows to irregular trunk and not to exceptional heights. Its juicy apples hang from the tree branches and the cashew nuts attach themselves under…

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Getting to know your metabolism.

Getting to know your metabolism.

Monday, November 19, 2018

Metabolism is the collective processes that occur in the body cells of a living organism which converts consumed food into energy that enables the body to function normally. In this biochemical process, the energy that is released results from the combining of nutrients with oxygen. Metabolism is vital as it…

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Essential Fatty Acids: The Good Fat you should be eating!

Essential Fatty Acids: The Good Fat you should be eating!

Sunday, November 18, 2018

The word ‘Fat’ has been increasingly vilified in our culture. It has quite a negative aura around it, and a lot of people make the mistake of cutting out fat totally from their diets in their obsession with ‘healthiness’ (and are genuinely convinced they are doing so in their own…

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