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How to eat your way to good health: The Ayurveda Way

How to eat your way to good health: The Ayurveda Way

June 25, 2019

Often considered to be the oldest system of healing in the world, Ayurveda has a holistic approach to healthcare. Sprawling in all aspects of one’s...

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Tips on the Best Sleeping Positions if You Suffer from Lower Back

Tips on the Best Sleeping Positions if You Suffer from Lower Back

June 19, 2019

Do you struggle with lower back pain? According to the study Global Burden of Disease 2010, lower back pain is responsible for more cases of...

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7 Sources of Omega 3

7 Sources of Omega 3

June 18, 2019

Growing up we are constantly told to take our fish oil as it will help us become smarter. But our parents never really told us why it would help. As...

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15 Protein-rich Superfoods for Vegetarians and Vegans

15 Protein-rich Superfoods for Vegetarians and Vegans

June 13, 2019

“Protein” has become a buzzword right now. Protein is not just for people who work out but is required by each and every person, as an important...

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How do you know you have cancer?

How do you know you have cancer?

June 12, 2019

Cancer is one of the most important diseases of this age, because of its large spread recently and the inability to find the direct cause of the...

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What is Vitamin B12 Supplement and Why You Need It?

What is Vitamin B12 Supplement and Why You Need It?

May 8, 2019

Do you feel sluggish or in perpetual fatigue, no matter how much rest you get or how long you sleep? While there could be a dozen reasons why you are...

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How to Relieve Stress

How to Relieve Stress

May 7, 2019

  Are you feeling overwhelmed by stress? And you need stress relief but you don’t know where to turn to? Do not worry. No matter how stressful...

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Pilates - Can it help with back pain?

Pilates - Can it help with back pain?

April 12, 2019

Pilates is a form of exercise that has become more and more popular over the past 10 years. You can now pick from mat classes, reformer classes,...

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How to take care of your teeth ?

How to take care of your teeth ?

March 31, 2019

    Dental And oral health is of great importance, as an unhealthy mouth, especially gum disease, increases your risk of serious health...

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Depression: "How I Broke Free!"

Depression: "How I Broke Free!"

March 28, 2019

Depression is a mental ailment that a very large percentage of people experience, it weighs the mind down, and leads to unproductivity in daily and...

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Importance Of Lifestyle In A Healthy Life

Importance Of Lifestyle In A Healthy Life

March 28, 2019

The foundation of a healthy life is entirely dependent on a healthy lifestyle. According to medical definitions, health is reliant on many factors and...

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Herbs for stress and anxiety

Herbs for stress and anxiety

March 22, 2019

It seems like stress is everywhere these days, and usually with stress comes anxiety or vice versa. The good news is there are various treatments...

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