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Common cold vs flu - can you tell the difference?

Common cold vs flu - can you tell the difference?

Sunday, October 14, 2018

It’s that time of the year again. Summer holidays are over and children are heading back to school, while their parents are going back to work. Also, it is the time of the year we so often associate with annoying, long-lasting colds. Respiratory infections are some of the most common presenting…

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Gluten free doesn't always mean healthy

Gluten free doesn't always mean healthy

Monday, September 17, 2018

If you have celiac disease or gluten sensitivity, there is currently no other option for good health than eating a gluten free diet. There are people who suffer from conditions like IBS, Hashimoto’s hypothyroidism and other autoimmune disorders who have found relief from their symptoms by avoiding gluten-containing foods. However,…

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8 Things Your Bingeing Behaviors Reveal About You

8 Things Your Bingeing Behaviors Reveal About You

Tuesday, September 11, 2018

Do you have moments of compulsively eating large amounts of food, overdrinking, shopping ‘til you drop, or watching a whole series in one sitting and suddenly realize you don’t really need them? When we do, we often feel desperate or frustrated if we let food, drinks, and shows that we…

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Vipassana - The Science of Meditation

Vipassana - The Science of Meditation

Wednesday, August 29, 2018

  When I decided to enroll for a ten-day Vipassana course I had no prior experience in meditation. I have always thought that I am more of an active person so I could not sit and be still- so I was more focused on breathing into the present moment. To…

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The basic science behind nutrition

The basic science behind nutrition

Tuesday, August 28, 2018

Nutrition is the main process by which we intake energy for life. It’s important for our growth, repair and muscle movement. Every living being requires energy and they obtain this energy from the environment, through the process of nutrition. You might have heard a long definition about nutrition, and ideas…

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Ketogenic Diet: The What, How, and Why

Ketogenic Diet: The What, How, and Why

Saturday, August 25, 2018

The ketogenic diet, or keto diet, has been proven to work time and time again. This diet is claimed to promote weight loss, reducing risks of diabetes, improving mental focus, and a lot of other health benefits. The Kardashians, Gwyneth Paltrow, Megan Fox, and many more celebrities and athletes follow…

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10 Benefits of Laughter for Your Mental and Physical Health

10 Benefits of Laughter for Your Mental and Physical Health

Sunday, August 5, 2018

Benefits of laughter are of no measure. No doctors will be necessary if people incorporate laughter as yoga in their daily routine to live a stress-free and illness-free life. Laughter is an emotion that best keeps people together. It triggers a healthy and physical change in the body. In our…

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Natural Ways To Manage Your Pain

Natural Ways To Manage Your Pain

Thursday, August 2, 2018

  The truth is that the majority of us live in pain. Some people have chronic pain that affects everything they do every day, for some, it’s an old sports injury that they’ve learned to deal with. While for others it’s nothing more than a dull ache that only comes…

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Accunect: Keeping 'U' in the centre of your healthcare

Accunect: Keeping 'U' in the centre of your healthcare

Saturday, July 28, 2018

What is Accunect? Accunect is a relatively new healthcare modality, developed in 2012, by Dr Don ‘Kaimi’ Pilipovich and Sarah Simonis. Together, Kaimi and Sarah have many years of teaching healthcare, practice in traditional Chinese medicine, manual bodywork, and knowledge of consciousness and healing. Accunect is based on principles of…

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Benefits of consuming aromatic herbs

Benefits of consuming aromatic herbs

Friday, July 6, 2018

Seeing your grandma drinking tea on daily basis may seem like a total waste of her precious time, but let me inform you why is your grandma right again! Aromatic herbs are fruits and vegetables that are usually used as spices, but we can also consume them as a tea. Most…

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How to Lengthen Cell Telomeres and Reverse Aging

How to Lengthen Cell Telomeres and Reverse Aging

Friday, June 29, 2018

We can reverse aging when we lengthen our telomeres. Medical research continues to prove that the common thread to several life-impairing and life-threatening health conditions, is a certain DNA marker of cell damage and aging. This marker is the shortening of our telomeres, which are the tips of our chromosomes….

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How Diabetics can lead a full and healthy life

How Diabetics can lead a full and healthy life

Friday, June 15, 2018

The first aim of anyone with diabetes would be to look at improving their health and maintaining an enhanced level of physical and emotional well-being on a long-term basis, all of which should be achieved via a healthy diet, sufficient exercise, keeping abreast of medical developments for diabetes and seeking…

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