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Essential Fatty Acids: The Good Fat you should be eating!

Essential Fatty Acids: The Good Fat you should be eating!

Sunday, November 18, 2018

The word ‘Fat’ has been increasingly vilified in our culture. It has quite a negative aura around it, and a lot of people make the mistake of cutting out fat totally from their diets in their obsession with ‘healthiness’ (and are genuinely convinced they are doing so in their own…

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Mental Health Disorders: A Weakness or an Illness?

Mental Health Disorders: A Weakness or an Illness?

Tuesday, October 30, 2018

Mental health disorder is a common human experience and most of us know someone, who had experienced or still experiencing these kinds of problems.   What is Mental Health? Mental health is a state of a person’s emotional and psychological well-being. It is often associated with the way you think,…

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Fasting: why and how to do it

Fasting: why and how to do it

Sunday, October 28, 2018

Fasting may seem to many as an extreme measure, practised by gurus and monks, accustomed to a very sedentary and uneventful lifestyle. Most people think of fasting as something inconceivable for their bodies, as they cannot bear the mere thought of going a whole day without food or drink. Nor,…

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Common cold vs flu - can you tell the difference?

Common cold vs flu - can you tell the difference?

Sunday, October 14, 2018

It’s that time of the year again. Summer holidays are over and children are heading back to school, while their parents are going back to work. Also, it is the time of the year we so often associate with annoying, long-lasting colds. Respiratory infections are some of the most common presenting…

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Gluten free doesn't always mean healthy

Gluten free doesn't always mean healthy

Monday, September 17, 2018

If you have celiac disease or gluten sensitivity, there is currently no other option for good health than eating a gluten free diet. There are people who suffer from conditions like IBS, Hashimoto’s hypothyroidism and other autoimmune disorders who have found relief from their symptoms by avoiding gluten-containing foods. However,…

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8 Things Your Bingeing Behaviors Reveal About You

8 Things Your Bingeing Behaviors Reveal About You

Tuesday, September 11, 2018

Do you have moments of compulsively eating large amounts of food, overdrinking, shopping ‘til you drop, or watching a whole series in one sitting and suddenly realize you don’t really need them? When we do, we often feel desperate or frustrated if we let food, drinks, and shows that we…

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Vipassana - The Science of Meditation

Vipassana - The Science of Meditation

Wednesday, August 29, 2018

  When I decided to enroll for a ten-day Vipassana course I had no prior experience in meditation. I have always thought that I am more of an active person so I could not sit and be still- so I was more focused on breathing into the present moment. To…

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The basic science behind nutrition

The basic science behind nutrition

Tuesday, August 28, 2018

Nutrition is the main process by which we intake energy for life. It’s important for our growth, repair and muscle movement. Every living being requires energy and they obtain this energy from the environment, through the process of nutrition. You might have heard a long definition about nutrition, and ideas…

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Ketogenic Diet: The What, How, and Why

Ketogenic Diet: The What, How, and Why

Saturday, August 25, 2018

The ketogenic diet, or keto diet, has been proven to work time and time again. This diet is claimed to promote weight loss, reducing risks of diabetes, improving mental focus, and a lot of other health benefits. The Kardashians, Gwyneth Paltrow, Megan Fox, and many more celebrities and athletes follow…

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10 Benefits of Laughter for Your Mental and Physical Health

10 Benefits of Laughter for Your Mental and Physical Health

Sunday, August 5, 2018

Benefits of laughter are of no measure. No doctors will be necessary if people incorporate laughter as yoga in their daily routine to live a stress-free and illness-free life. Laughter is an emotion that best keeps people together. It triggers a healthy and physical change in the body. In our…

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Natural Ways To Manage Your Pain

Natural Ways To Manage Your Pain

Thursday, August 2, 2018

  The truth is that the majority of us live in pain. Some people have chronic pain that affects everything they do every day, for some, it’s an old sports injury that they’ve learned to deal with. While for others it’s nothing more than a dull ache that only comes…

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Accunect: Keeping 'U' in the centre of your healthcare

Accunect: Keeping 'U' in the centre of your healthcare

Saturday, July 28, 2018

What is Accunect? Accunect is a relatively new healthcare modality, developed in 2012, by Dr Don ‘Kaimi’ Pilipovich and Sarah Simonis. Together, Kaimi and Sarah have many years of teaching healthcare, practice in traditional Chinese medicine, manual bodywork, and knowledge of consciousness and healing. Accunect is based on principles of…

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